It is the ability to handle emotions appropriately. It means, among other things, to have good coping strategies and the capacity to self-manage enhancing emotions.

Skills related to the ability to self-manage oneself; it includes: self-esteem, self-motivation, responsibility and resilience.

It is the ability to understand emotional states in others and maintain good interpersonal relationships. It integrates empathy, assertiveness, communication skills and active listening, cooperation and respect.

Skills related to the ability to self-manage oneself; it includes: self-esteem, self-motivation, responsibility and resilience.